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Duathlon Manerba sul Garda

Sunday, March 20, 2011

Route Description:
1 Locality: Race 5km asphalt flat or gently undulating, about 1000 meters on the beach.
2 nd Fraction: Bike 20km single lap, technical course, with undulating ups and downs with roundabouts, challenging, completely closed to traffic.
the 3rd fraction: 2.5 km Race entirely flat.

Total Time	1, Fraction	T1	2 nd Fraction	T2	the 3rd fraction	Class January	Class Cat S4
1h 05 '38''	19 41 ''	28''	33 '21''	32''	11' 36''	86 °	25 °

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Gathering Triathlon Duathlon

I am happy with the result in the gathering organized by the Winter Triathlon in San DDS Vincenzo in Tuscany from 9th to 13th March 2011.
We were a group of triathletes to train together with Daniel Fontana Hotel Riva in this beautiful place of the Etruscans, we ran a program in swimming pool, running in the woods and especially biking in the Tuscan hills.
The day Friday was spent like this: Wake up 6:30 am until 9.00 then swimming, cycling and breakfast out in groups until noon, then lunch and "siesta" to regain energy, to 16.30 run in the pine forests Tuscany, then stretching and postural exercises, spa to relax fully deserved dinner and then immediately rest.
Congratulations to all who organized this wonderful stay.

Big Congratulations Daniel!

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... Le fil de l'Amitié ...

Too pretty

this semi-kit C Mon Monde to miss. Another small thumbnail to be added to my collection.

Not having a mini frame ad hoc here as I packed ...

time ago I bought this mini Brico the tray, three coats of white acrylic, a cord, a fabric rose 4 splilli of Batterfly Couture et voila turned in a small needle holders ^ _ ^.

As the sun tries to peep the clouds, wish you a good start to the short week to all. See you soon Pam a hug.

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Citadel Good

Sunday, March 6, 2011

First Edition and immediate success, thanks to a sunny day and warm your point across. Today the Citadel is presented in its best to accommodate the more than 250 athletes between large and small. At 10.00 attended the races start at 12.40 and departure of youth amateur, elite and age group.

Many of the starters, well 146 from all regions. The race appeared on a circuit multilap running and mountain biking, challenging path made by the fund really heavy rains the past days have made it very muddy and slippery but that did nothing but increase the charm and commitment to the race. The first 3km was held over two laps on the walls of the Citadel, a very suggestive context, while the 14-kilometer bike course was held over three laps really pretty tough. . . There have been harmless slips in the mud! The last lap final race Always on the walls and 1.5 km lap with arrival in the beautiful square of the weapons.


pasta party and awards ceremony at the end with joy and smiles have gathered family and friends who came to attend the race.

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... Douceur de Vivre ...

This year I had promised myself not to participate in any SAL since the beginning of the decidedly shaky on the front cross. But then I saw this, proposed by Frank and Bruna, this is a scheme of Jardin Privé which I bought last year, the pattern in pdf format ... after several much consideration I've decided and I are united in the queue for participants.

The stage I started yesterday, I decided to start from the middle pane, and I must confess that this embroidery is very smooth!

I chose a piece of linen 40 count Zweigart the cream and the white part that "disappears" a little 'being embroidered with a stranded wire, for now I like is coming.

sbriciare If you want the blog of my traveling companions, can be found on the right-hand column, I have not had the opportunity to savor them slowly, but the next day account to behold her going . I hope I have not forgotten anyone, if not please do me a whistle.

xxx Good to all, see you soon Pam.

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Angel Tombstone ... ...

Kelmscott Designs Of this small pearl embroidered and assembled in an afternoon. The main difficulty was the assembling dell'angioletto given the relatively small size of wood. So there are some imperfections, but are also quite satisfied with the result.

yesterday so the first hint of spring, but today the temperature fell again by a company and makes us uncomfortable wind and gray skies from which a few rays of sunshine peeping out every now and then look for warm up. I am looking forward to the arrival of spring and with it to finally put in the closet jackets scarves and hats ^ _ ^!

Good start to the week at all, see you soon Pam.

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the first ...

Sprint Duathlon Pella (NO) 27 February 2011

First race of the 2011 season with a good result and equal to 'training done so far, starting at 13.00 in Piazza Motta with a cold climate, I started to do 4 laps of the race route Walloon 5 km, then cycling with four runs on hilly path to make total 20 km and 2.5 km to conclude travel in the same location, a beautiful track!

Total Time	1, Fraction	T1	2 nd Fraction	T2	3rd Fraction	Class January	Class Cat S4
1h 10 '58''	21 '07''		36' 51''		13 '00''	70 of 129	10 of 18

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Hideaway ... ...

It 's the perfect day to post this pattern of Sue Hill Heritage Collection "Hideaweay", literally "blind" since the bad weather has returned to become the main protagonist. Who does not easily repaired if they would, like these cute little robins, the warmth of his little house? Meanwhile, in my part and not just, I suppose, is looking forward to the arrival of spring color and warmth that he gives us that to date have been a mirage.

Scheme stitched on 28 count linen Silkweawer of "All Fruits "28 count frame strictly Ipercoop ^__^!

I wish all to spend a peaceful weekend and that will be lucky to Enable to have fun and do some shopping healthy hobby! Soon Pam.

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New Look ... or almost ...

These days, in which commitments have been crossed and the crosses have become almost a thing, I tried to renew a bit 'the look of the blog ... I tried

and rejected wallpapers or template if you prefer, some too "noisy" for my taste some too "dull" ... so I gave up and I put the same old dress, But I made a collage with some photos of Diaboliko2 which has partly replaced the old image, I also finally updated the platform and now I have a few more options than before.

As for the embroidery, I have nothing new to show, but I have never posted this embroidery Au Fil Des Reves - C comme Coeur -.

embroidery thread on a one on 28 count linen and mounted on this mini hornbook entirely made by me, template and "paint" including ...

Have a good Sunday and a good start to the week. I hope to reread soon Pam a hug.

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... Honey Bee ...

One schemino invented and packaged in a short time. Embellished with a button of fimo to dot dot dot.

waiting to arrive early in the summer.

soon Pam.

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Ptits coeurs ... bienvenue ...

Isabelle Vautier This tiny little heart that I stitched on linen 11 threads 1 to 1, is my little thought to celebrate the birthday of Carmen .

not being very skillful in cardboard, I decided to package it as a cover to fit a small notepad door ....

Within as little surprise, I added a pair of scissors arrivatemi last week! I hope not at least in duplicate color ^__^!

still wishes to Carmen and all you hope to spend a peaceful weekend. Pam a hug.

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... The perfect day ...

It 's the perfect day to post this cute bearing primitive by The Sampler Girl, fairly decent in my opinion, is celebrating this day.

Here embroidery is actually a bit 'hidden, but I wanted to show these beautiful flowers I received a gift from my mom!

And here's a little cushion 'most visible, next to this sweet statue of THUN.

I like to think that St. Valentino is not only a recurrence "commercial" about love romantic couples, but that this day and this deep feeling and affection were extended to our family, our friends in two four-legged, to the passions that accompany us in life, yeah, 'cause love is life and it is all complete our being.

Good start to the week in all, a hug Pam.

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delicacies ... ...

Sometimes it's nice to meet a little fancy, is good for morale but can sometimes get a little damage to the purse. And here's how I got spoiled in recent days: a pattern of Heritage, for which it was love at first sight, a pair of scissors, a pair of stoffine they can always serve and a button, a poinsettia, Just Another Button. not wait to start the scheme, I just have to find the most suitable linen!
soon we hope to spend a peaceful weekend, Pam.

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... Once upon a time ... A

Thus all fairy tales begin and in the best traditions even as the tale of Cinderella has its happy ending ... ah the power of a new pair of shoes ^__*!

It was concluded that even this mini-forum organized sal Poppies and Ducklings .

And here's how I put up a pillowy soft and romantic ... sure I'll have to replace the padding is now safe, but the result I find it very nice!

... and a sunny city of violins I wish to spend a peaceful weekend. Pam a hug.

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... Marco ...

I love my husband for many reasons including the fact that he is an extremely thoughtful and quiet, and having a few years older than me has a vision of life clearer and more balanced, more realistic so defines him.

today or rather tonight having the time of this writing, here and I thank him publicly, because despite not boast special skills, managed to retrieve an email I received a few days ago and mysteriously disappeared from my computer, or more simply referred to by the sender ...

These few lines that we read and reread carefully coming to the conclusion that there were two interpretations ...

I chose to share his interpretation and I believe and hope that is correct, but to paraphrase the lyrics of a famous song "we'll find out just living ...".

So thanks Mark for being always by my side in good times and bad, reminding me that life is not all white or black, but there are many shades and colors that often escape me. I love Pam.

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... Happy Mother ... On tiptoe

the word "mother" is hidden in the heart
and salt to his lips in moments of pain and happiness,
as the scent rises from the heart of the rose and the air is mixed clear.

Kahlil Gibran

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... ...

Return to update the blog. Not that the phase of "acute laziness" that struck me with the beginning of the year I have completely abandoned, but in front of the junction close permanently or I get back in the game, slowly slowly, the second option has prevailed!

The month of January is literally flew and my "production" cross and which ones have amounted to a wounded sloth ^__^.

But I managed to finish a couple of ricamini - ini-ini. This is the most important emotional talking about, because for a person to me very expensive.

This is a pattern found on an old DFEA Carnet de Broderie No. 5 "Très chic, toile de Jouy". The frame is of Maison du Monde.

Here a detail of embroidery and listen, listen with my latest work I have also completed the 40 count Permin linen horrid ^________________^!

For the rest all goes well, the month of January has passed without major bumps apart from a small domestic accident which, fortunately, did not leave any consequence to those who suffered.
I have to go, but I promise that I will return soon to read your blog, also missing for about a month because I think I lost a lot of things unfortunately.

A hug and thanks to all those who have insisted that my little house virtual close.

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The 2010 racing season ended and it is time to sum ...

I am very pleased to have obtained great satisfaction and positive results and have focused most of the goals I had set at the beginning del'anno.

result of a daily schedule quantified and adequate hard, everything has led me to get a much higher level of competition the previous season with satisfactory results and a first place ranking in the "SUPER RANKING" on national level.

be joined by The groundwork was essential for the location of training, for the breaking of swimming with Oscar Veronese has worked on the increase rate base and the improvement of the technique of swimming.

For cycling has been a preparation aimed at having the ability to lactate aerobic and strength necessary to incur the third leg with a youthful independence and concentration.

For travel with the fitness coach Daniel Franzini has developed a program of technique, speed and capacity for aerobic power, with the goal of running as fast as possible.

I have not neglected to prepare for transitions (T1 and T2) which are inseparable part of the triathlon to make the transitions with agility, joint mobility and speed.

I have participated in 43 races in, 22 Sprint Triathlon, 7 Olympic Triathlon, Duathlon and 1 Acquathlon 13, where in every race I gave my best, it was nice to face them with enthusiasm and anxiety; the previous season I must admit that my approach and attitude of both pre-race race that is definitely improved, I felt happy in every race and passed tired enthusiastically ready to face the new challenge.

I met many colleagues, made new friends, saw new places that have enriched me very much. I must admit that being part of a winning team I was much stimulus, with the season Los Tigres with elite athletes and the Argentine coach Marco Novelli good friend and an active organizer and has been excellent.

I qualified as a student instructor Triathlon.

I am convinced that next season will be even better just around the corner I'm ready ... I'm already working and I put the ambitious and important, the 2011 season will be essential to target the top ranking so I train every day than the schedule: determination with passion and commitment I feel really happy.

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... Au revoir ...

If you will come back to update the blog, and I thank all the friends that I have always followed and supported. Pam a hug.

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Good and Happy New Year to all ... thank you!